As an office worker, many people cannot avoid sitting for too long.Initially, the body did not show any abnormalities, but over time it would gradually appear some apartmentsChronic diseasedanger.
According to Dr. Peter T. Katzmarzyk: "There is a close relationship between sitting too long and the risk of death.Physical exercise time cannot fully compensate for a place for too long, even if it is the minimum of the proposal".
It is hard to imagine the seemingly unconscious action like sitting in one place for too long, which is so detrimental to health so much.Here are some diseases caused by this habit:
1. Easy to be lonely, depressed
When the computer and phone become the fastest and most convenient means of communication, the human connection is in fact decreasing, the feeling of loneliness increases.When sitting for too long at the desk, unable to relax, leading to lack of sunlight.That is why many office workers often lack vitamin D, eventually leading to depression.
2. Chronic pain
The inappropriate sitting posture is related to sitting too long at the desk, it increases the pressure under the back.The pain that appears when standing or sitting in the long term becomes chronic diseases.
The data shows that the cause of death is related to sitting too long in an Australian place of adults accounting for more than 200,000 people in Australia.
When sitting at the desk, energy cannot be consumed, a group of main muscles of the body are not used, the burning of calories is significantly reduced.Besides, office workers sit in one place with snacking habits.For a long time, this habit can lead to weight gain, many serious cases are obesity.
4. Diabetes
Sitting at the desk all day, reducing the body's ability to treat blood sugar levels, causing reducing sensitivity to insulin hormones, reducing the speed of transporting glucose from blood into cells, thereby causing urine.road.
People who spend more time sitting also increased by 112% of the risk of diabetes.In a 5 -day study, the patient only rested in bed, the researchers saw an increase in insulin, the precursor of diabetes.
5. Bad figure
Sitting for too long will put excessive pressure on the back, spine, stress the surrounding muscle joints.
Sitting for too long will put excessive pressure on the back, spine, stress the surrounding muscle joints.
For leg muscles and buttocks, hips and backs will be greatly affected when sitting for too long.Sitting makes the hip muscles short and the sitting posture can also cause back pain.In addition, the wrong sitting posture can also cause compression on the spinal disc, which can lead to premature degeneration.
6. Cancer
Career characteristics of occupations such as office workers increases the risk of breast, uterus and ovarian cancer.Little physical activity has a high incidence of cancer.
7. Heart disease
Sitting for too long can damage the heart.A study showed that men spent more than 23 hours a week to watch dramas at risk of death from cardiovascular disease 64% higher than those who only watch movies in 11 hours.Experts added that people who sit at higher risk of heart attack and stroke are 147%higher.
According to BusinessInsider, Healthline
